Weigh In record (no journal entry) for 07 February 2021
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101.2 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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681 kcal
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Fat: 11.24g | Prot: 43.60g | Carbs: 105.68g.
Breakfast: JYM Supplement Science Pro JYM - S'mores, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Almonds, Bananas. more...
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Losing 1.1 kg a Week
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