Weigh In record (no journal entry) for 07 February 2021
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1559 kcal
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Fat: 64.49g | Prot: 144.57g | Carbs: 86.41g.
Breakfast: PVL Iso-Gold, Burnbrae Farms Simply Egg Whites Free Run, Burnbrae Farms Simply Egg Whites, Fried Egg, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread. Lunch: Kraft Olive Oil Greek Feta Dressing, Greek Salad, Baked or Broiled Salmon. Dinner: Synergy Kombucha, House Salad, Stuffed Cabbage Rolls with Beef and Rice. more...
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Gaining 2.5 kg a Week
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phillio40's Weight History
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