Weigh In record (no journal entry) for 07 February 2021
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1530 kcal
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Fat: 67.26g | Prot: 57.77g | Carbs: 167.95g.
Breakfast: California Rollen, REWE Beste Wahl Sojasoße . Lunch: Ehrmann High Protein Joghurt Kirsche Aronia. Dinner: Thomy Delikatess-Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Aldi Loop Frites, The Wonder Vegane Fischstäbchen. more...
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Losing 0.7 kg a Week
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