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At least my % body fat went DOWN to 34% to go along with this re-increase in my weight. I have a feeling I'm about to lose weight b/c I have a bad tooth & it's hurting to eat! I have a root canal scheduled for Thursday, Jan 2, 2014 at 11:30am! Waiting b/c I've run out of dental benefits for 2013 already.
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2013:
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1312 kcal
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Fat: 28.44g | Prot: 55.08g | Carbs: 196.77g.
Breakfast: Birds Eye Petite Peas, Water, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Nature's Way Fenugreek Seed Capsules, Nature Made High Potency Magnesium 400mg. Lunch: Banquet Turkey Meal. Dinner: Quaker Cap'n Crunch's Halloween Crunch, Tyson Foods Teriyaki Chicken Breast. Snacks/Other: jet-puffed GhostMallows. more...
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2206 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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