Weigh In record (no journal entry) for 17 January 2011
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125.0 kg
Lost so far: 20.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1630 kcal
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Fat: 47.01g | Prot: 198.57g | Carbs: 97.65g.
Breakfast: fat free cottage cheese, apple. Lunch: aunt hatties restaurant hamburger bun, kirkland turkey patties. Dinner: salmon, shrimp, ken's light caesar dressing, romaine lettuce. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...
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3894 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Cybex 40 mins L2-3 Triceps kickbacks 15# 20 x 3
17 Jan 11 by member: TofuPhobic
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TofuPhobic's Weight History
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