Weigh In record (no journal entry) for 04 November 2013
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91 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2013:
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1439 kcal
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Fat: 43.65g | Prot: 113.97g | Carbs: 147.50g.
Breakfast: Bimbo Pan Rodajas Finas, Arcor Mermelada de Frutilla, Café con Leche Semi Descremada, Jugo de Naranja Recién Exprimido. Lunch: La Serenísima Queso Cremon, Exquisita Gelatina Light Frutos Rojos. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Exquisita Gelatina Light Frutos Rojos, Clara de Huevo. Snacks/Other: Banano, Jugo de Zanahoria, Arcor Turrón de Maní, Almendras, Granix Copos de Maiz, Sancor Yogs Light Franbuesa,Mora y Frutilla. more...
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2695 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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