Weigh In record (no journal entry) for 06 February 2021
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54.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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998 kcal
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Fat: 36.80g | Prot: 34.26g | Carbs: 134.02g.
Breakfast: Kusuka Keripik Talas Pedas Daun Jeruk, MEG Cheese, Sari Roti Roti Tawar (2). Lunch: Kusuka Keripik Talas Pedas Daun Jeruk, Nasi Putih, Jamur Putih (Ditumis), Ikan Kembung. Dinner: Ellenka Fiber Creme, Gula Pasir, Dancow Susu, Kacang Hijau. Snacks/Other: Nissin Walens Choco Soes. more...
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Losing 0.5 kg a Week
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Dara.ningtyas's Weight History
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