Weigh In record (no journal entry) for 05 February 2021
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2157 kcal
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Fat: 54.08g | Prot: 168.42g | Carbs: 259.14g.
Breakfast: Colun Queso Mantecoso Río Bueno, Pan Integral, MuscleTech Nitro Tech 100% Whey Gold, Your Goal Protein Snack Banana Chips & Caramel. Lunch: Uva, Soprole Leche Protein+ Semidescremada, Super Pollo Filetitos de Pollo, Miraflores Arroz. Dinner: Colun Queso Mantecoso Río Bueno, Sopaipilla. Snacks/Other: Pan Integral, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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Losing 7 kg a Week
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greck_ironside's Weight History
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