Weigh In record (no journal entry) for 05 February 2021
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1382 kcal
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Fat: 47.51g | Prot: 168.25g | Carbs: 68.63g.
Breakfast: Unsweetened Frozen Strawberries, PVL Iso-Gold, Nordica 2% Cottage Cheese. Lunch: Chili, Roasted Broiled or Baked Chicken Breast. Dinner: P28 High Protein Bread, Egg, Burnbrae Farms Simply Egg Whites. more...
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Losing 2.5 kg a Week
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phillio40's Weight History
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