Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jhart2773
Journal
16 Jan 11
jhart2773's Journal, 16 Jan 11
jhart2773's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2011
102.1 kg
Lost so far:
3.2 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2011:
1222 kcal
Fat: 43.22g | Prot: 48.08g | Carbs: 166.28g.
Breakfast:
Natural String Cheese Part Skim, Full Throttle.
Lunch:
vanilla chip chewy granola bar, cookies and cream ice cream.
Dinner:
Pepsi (12 oz), Cheesy Beef Bake.
Snacks/Other:
Mini Babybel Bonbel Cheese, Mini Babybel Bonbel Cheese, late july.
more...
3140 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jhart2773's Weight History
View Complete History