Weigh In record (no journal entry) for 16 January 2011
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100.0 kg
Lost so far: 1.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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982 kcal
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Fat: 38.60g | Prot: 44.85g | Carbs: 114.70g.
Breakfast: Banana, 2% Low Fat Milk, Water (Bottled), High Protein Shake Mix, Coffee Creamer. Dinner: Cinnamon Crisps, Taco Salad - Chicken. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles to Go!, Water (Bottled). more...
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2606 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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dandcphelan's Weight History
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