Weigh In record (no journal entry) for 04 February 2021
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83.8 kg
Lost so far: 6.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1582 kcal
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Fat: 40.72g | Prot: 173.13g | Carbs: 134.60g.
Breakfast: Bananas , Honey, PVL Iso-Gold, Nordica 2% Cottage Cheese. Lunch: Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast, Uncle Ben's Jasmine Rice. Dinner: Chili, P28 High Protein Bread. Snacks/Other: PVL Iso-Gold, Liberte Greek Yogurt 0%. more...
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Gaining 1.3 kg a Week
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phillio40's Weight History
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