Weigh In record (no journal entry) for 16 January 2011
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93.6 kg
Lost so far: 19.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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2355 kcal
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Fat: 87.79g | Prot: 145.38g | Carbs: 246.25g.
Breakfast: Heart Healthy Wheat English Muffins, Egg White , Egg Omelet or Scrambled Egg with Cheese, Margarine, malted milk original, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Rump Roast, Mashed Potatoes Flakes, Quick Milk Gravy. Dinner: whole grain white, pasta roni, miracle whip, breaded chicken breast patty, cheese. Snacks/Other: Oranges, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Smarties Candy Rolls. more...
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2664 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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