Weigh In record (no journal entry) for 01 November 2013
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64.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1664 kcal
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Fat: 61.16g | Prot: 60.48g | Carbs: 224.67g.
Breakfast: Nature Made High Potency Magnesium 400mg, Nature's Way Fenugreek Seed Capsules, Jimmy Dean Fully Cooked Turkey Sausage Links, Birds Eye Petite Sweet Corn, Egg, Water. Lunch: Birds Eye Petite Sweet Corn, Jimmy Dean Fully Cooked Turkey Sausage Links. Snacks/Other: Peter Paul Almond Joy (Snack Size), Dove Milk Chocolate Miniatures, Jell-O Strawberry Gelatin Snack, Snickers Snickers Bar (Miniatures), Nestle Baby Ruth Miniatures, Peanut Butter Cup, Hershey's Kit Kat Minis, Snickers Peanut Butter Squares (Fun Size), Shark Bites Fruit Snacks, Twizzlers Twizzlers. more...
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2176 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Cindaian's Weight History
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