Weigh In record (no journal entry) for 03 February 2021
|
94.2 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1999 kcal
|
Fat: 118.81g | Prot: 163.66g | Carbs: 76.41g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Gemischter Salat mit Dressing, Aldi Salat Dressing Sylter Art, Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: McDonald's Ketchup, Salami, Ja! Gouda Jung, Milram Aioli. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|