LucasOscar's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

79 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

994 kcal

Fat: 43.69g | Prot: 71.59g | Carbs: 76.54g. Lunch: Salsa de Soja, Hellmann's Mayonesa Clasica, Sabores del Valle Arvejas. Dinner: SanCor Queso Cremoso Sancor, SanCor Queso Azul, Huevo Frito. Snacks/Other: Café con Leche Descremada. more...

2108 kcal

Exercise: Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

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LucasOscar's Weight History

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LucasOscar's Journal, 18 Jan 21

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LucasOscar's Weight History