Weigh In record (no journal entry) for 01 February 2021
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63 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1323 kcal
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Fat: 50.38g | Prot: 86.77g | Carbs: 131.06g.
Breakfast: Milram Skyr Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker, Eiweißbrot. Lunch: Penny Markt Passierte Tomaten, Penny Heat & Eat Tortelloni Spinat-Ricotta, Ja! Mozzarella, Mühlenhof Rinderhackfleisch, Aldi Champignons. Snacks/Other: K-Classic Schokoladen Eiscreme mit Schokoladenstückchen, Elite Fettarme H-Milch Laktosefrei, ESN Ultrapure Creatine Monohydrate, ESN Tasty Whey - Chocolate, Banane. more...
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2662 kcal
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Exercise:
Indoor Cylcing 41 km - 1 hour, Laufen 6,27 - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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wonderwomansabrina's Weight History
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