Weigh In record (no journal entry) for 15 January 2011
|
100.7 kg
Lost so far: 5.9 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2011:
|
1916 kcal
|
Fat: 139.13g | Prot: 133.75g | Carbs: 32.66g.
Breakfast: chedder cheese, ham, olive oil, butter, Eggs. Lunch: Kosher Dill Pickle Wholes, tuna. Dinner: mushrooms, Low Carb Deep Dish Pizza 2. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Low Carb Cheese Cake 2. more...
|
|
2908 kcal
|
Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mybigfat72's Weight History
|