goffmt's Journal, 18 Mar 09

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Weigh In record (no journal entry) for 18 March 2009

100.6 kg Lost so far: 3.4 kg. Still to go: 9.9 kg. Diet followed: 100%.

View Diet Calendar, 18 March 2009:

989 kcal

Fat: 19.10g | Prot: 74.99g | Carbs: 131.66g. Breakfast: Hard Boiled Egg, Light Cranberry Juice Cocktail. Lunch: Egg Protein, Vanilla Ice Cream Flavor. Dinner: Black Beans & Corn Salsa Salad. Snacks/Other: Hard Boiled Egg. more...

4115 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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goffmt's Journal, 18 Mar 09

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