Cindaian's Journal, 30 Oct 13

I'm doing OK in the face of all the Halloween candy!!
64.9 kg Lost so far: 11.3 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:
2119 kcal Fat: 82.16g | Prot: 85.34g | Carbs: 264.08g.   Breakfast: Nature's Way Fenugreek Seed Capsules, Egg, Water. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna, Jif Creamy Peanut Butter, Apples, Nature Made High Potency Magnesium 400mg, Chocolate Covered Ice Cream Bar or Stick, Parmesan Cheese (Grated), Baby Spinach, Subway Swiss Cheese, Subway sweet onion CHICKEN ONLY, Subway Lettuce, Subway Onion, Subway Cucumber, subway Italian Herb & Cheese bread. Dinner: Peanut Butter Cup, Butterfinger, Hershey's Almond Joy (Snack Size), Whoppers Whoppers, Nestle 100 Grand (Fun Size), Twix Twix Minis, Healthy Choice Sundried Tomato Chicken. Snacks/Other: Popchips Barbeque Potato Chips, Popchips Ranch Tortilla Chips. more...
2213 kcal Exercise: Sleeping - 8 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours. more...
Losing 2.4 kg a Week

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