Weigh In record (no journal entry) for 29 October 2013
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75.3 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2013:
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514 kcal
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Fat: 12.10g | Prot: 59.79g | Carbs: 43.42g.
Breakfast: Health Wise Chocolate Protein Drink. Lunch: Great Value Frozen Boneless Skinless Chicken Breast, Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Dinner: Great Value Arrowtooth Flounder Fillets, Celery, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Silk Light Chocolate Soymilk, Talking Rain Sparkling Ice - Orange Mango, Pepsi Pepsi Max (Can). more...
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Losing 1.1 kg a Week
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