|
Da habe ich glatt vergessen, mein Gewicht einzutragen🙈
|
63 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1346 kcal
|
Fat: 59.64g | Prot: 89.07g | Carbs: 107.59g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Penny Markt Frischkäse Doppelrahmstufe, Harry Eiweißbrot. Lunch: Chiquita Banane, ESN Ultrapure Creatine Monohydrate, ESN Tasty Whey - Chocolate, Elite Fettarme H-Milch Laktosefrei, K-Classic Schokoladen Eiscreme mit Schokoladenstückchen. Dinner: Abraham Sportler Schinken, Kemper Koch-Hinterschinken, Aldi Eiweißbrot (35g), Pizza mit Fleisch und Gemüse. Snacks/Other: Confiserie Firenze Donauwelle. more...
|
|
1906 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wonderwomansabrina's Weight History
|