Weigh In record (no journal entry) for 29 October 2013
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1337 kcal
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Fat: 68.86g | Prot: 57.81g | Carbs: 129.41g.
Breakfast: Butter, Fried Egg, English Muffin, Coffee with Cream. Lunch: Turkey Breast Meat, Whole Wheat Bread, Herbal Tea, Lettuce, Light Mayonnaise. Dinner: Meat Loaf, Newman's Own Balsamic Vinegar, Mozzarella Cheese (Part Skim Milk), Tomatoes, Acorn Winter Squash. Snacks/Other: Hershey's Kisses Hugs, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Apples. more...
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steady weight
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SJacqueline's Weight History
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