Weigh In record (no journal entry) for 30 January 2021
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78.8 kg
Lost so far: 20.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2051 kcal
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Fat: 59.66g | Prot: 231.05g | Carbs: 167.64g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix 33% Protein Double Choc, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Cocos, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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steady weight
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