Weigh In record (no journal entry) for 13 January 2011
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2011:
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1417 kcal
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Fat: 36.15g | Prot: 133.08g | Carbs: 148.75g.
Breakfast: 45 Calories and Delightful Wheat Bread, Peanut Butter, Banana, Yoplait Original Strawberry Mango. Lunch: Rold Gold Honey Wheat Pretzels, Frigo 100% String Cheese, Chicken of the Sea, Tomato, Cucumber, Fat Free Zesty Italian Dressing, Iceberg Salad. Snacks/Other: Oh Yeah! Cookie Caramel Crunch Bar, 100% whey protein. more...
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2722 kcal
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Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours, Standing - 3 hours. more...
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Losing 2.7 kg a Week
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jransom05's Weight History
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