goffmt's Journal, 17 Mar 09

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Weigh In record (no journal entry) for 17 March 2009

100.6 kg Lost so far: 3.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2009:

993 kcal

Fat: 35.86g | Prot: 110.32g | Carbs: 56.10g. Breakfast: Hard Boiled Egg, Light Cranberry Juice Cocktail. Lunch: Protein Powder, Chocolate. Dinner: Cheesy Beef Bake. Snacks/Other: Lemon-Lime Gatorade, Hard Boiled Egg. more...

2636 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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goffmt's Journal, 17 Mar 09

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goffmt's Weight History