Weigh In record (no journal entry) for 28 January 2021
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113.9 kg
Lost so far: 12.2 kg.
Still to go: 51.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2021:
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522 kcal
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Fat: 5.46g | Prot: 19.00g | Carbs: 96.57g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Meatless Spaghetti with Tomato Sauce, Spaghetti. more...
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Losing 0.7 kg a Week
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Joel Munday's Weight History
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