Weigh In record (no journal entry) for 28 January 2021
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1731 kcal
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Fat: 64.52g | Prot: 89.59g | Carbs: 191.95g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, Schinkenpizza, Monster Energy Ultra Violet. Lunch: Monte Castello Tomatensauce Bolognese, Linsengericht. Dinner: Ja! Fleischwurst, Bäckerkrönung Taigabrot, Maille Dijon-Senf mit Honig, Monte Castello Tomatensauce Bolognese, King's Crown Erbsen und Möhren, Linsengericht. Snacks/Other: Ingwer, Veganz Weizengras-Pulver, Myprotein Gerstengraspulver, Rio D'oro Multivitamin. more...
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Losing 0.1 kg a Week
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