Weigh In record (no journal entry) for 14 January 2011
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2011:
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1486 kcal
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Fat: 40.63g | Prot: 55.92g | Carbs: 201.20g.
Breakfast: honey, flax seed, coffee, oatmeal. Lunch: angel food cake, organic spring mix, orange, veggie straws, alfalfa sprouts, 12 grain bread. Dinner: red wine, papa murphys chicago stuffed pizza. Snacks/Other: greek yogurt. more...
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2235 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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MikiMidwest's Weight History
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