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KristaNichol
Journal
14 Jan 11
KristaNichol's Journal, 14 Jan 11
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Weigh In record (no journal entry) for 14 January 2011
136.1 kg
Lost so far:
0 kg
.
Still to go:
68.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2011:
3120 kcal
Fat: 140.00g | Prot: 134.00g | Carbs: 346.00g.
Breakfast:
6" Chipotle Steak & Cheese Breakfast Sandwich.
Lunch:
Cream of Potato with Bacon Soup, 6" Double Turkey Breast & Ham.
Dinner:
Cantonese Chow Fun Beef.
Snacks/Other:
Chocolate Chip Cookies.
more...
3986 kcal
Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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KristaNichol's Weight History
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