kaz_12's Journal, 13 Jan 11

TOM, stress, and late school work. I'm not doing well today, unfortunately... I'll pass today's workout. I should have done it yesterday, I know.
53.3 kg Lost so far: 4.5 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2011:
132 kcal Fat: 1.44g | Prot: 6.63g | Carbs: 38.00g.   Breakfast: Raspberries , Bran Cereal Fiber One, Blueberries, skim milk. more...
steady weight

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Comments 
wow you've done an amazing job...have a healthy weekend 
14 Jan 11 by member: thecoach
Thanks! You have a great achievement too! I need to refocus on my goal. 
14 Jan 11 by member: kaz_12

     
 

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kaz_12's Weight History


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