phillio40's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

85.3 kg Lost so far: 5.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1540 kcal

Fat: 59.00g | Prot: 130.46g | Carbs: 130.30g. Breakfast: Planters Mixed Nuts 60% Peanuts, Nordica 2% Cottage Cheese, Honey. Lunch: P90X Beef & Broccoli Stir Fry. Dinner: Synergy Kombucha, Bick's Pickled Sliced Beets, Kraft Miracle Whip, Clover Leaf Seafood Chunk Light Tuna in Water, Low Carb Bread. more...

2168 kcal

Exercise: Bike push ups sit ups plank and tricep - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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phillio40's Journal, 26 Jan 21

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phillio40's Weight History