Weigh In record (no journal entry) for 13 January 2011
|
127.9 kg
Lost so far: 4.5 kg.
Still to go: 66.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 January 2011:
|
1736 kcal
|
Fat: 101.31g | Prot: 146.17g | Carbs: 68.59g.
Breakfast: coffee, Margarine, 12 Grain Bread. Lunch: Swiss cheese slices, Oscar Meyer Salami. Dinner: cottage cheese. Snacks/Other: Rockstar, half and half, Premier Nutrition. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyfull723's Weight History
|