goffmt's Journal, 16 Mar 09

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Weigh In record (no journal entry) for 16 March 2009

101.3 kg Lost so far: 2.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2009:

1060 kcal

Fat: 29.00g | Prot: 66.00g | Carbs: 130.00g. Breakfast: Hard Boiled Egg, Light Cranberry Juice Cocktail. Lunch: Protein Powder, Chocolate. Dinner: Four Cheese Pasta Sauce, Cheese Tortellini. Snacks/Other: Fat Free Strawberry Banana Yogurt, Hard Boiled Egg. more...

3080 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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goffmt's Journal, 16 Mar 09

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goffmt's Weight History