Weigh In record (no journal entry) for 26 January 2021
|
83.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 January 2021:
|
1642 kcal
|
Fat: 60.90g | Prot: 72.01g | Carbs: 172.89g.
Breakfast: Milch 1,5%. Lunch: Philadelphia So Leicht , Lätta Halbfettmargarine, Erbsen, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rügenfisch Scomber Mix Classic, Dulano Kochschinken, Lätta Halbfettmargarine, Gekochtes Ei, Lidl Kürbiskernbrot . Snacks/Other: Hosta Mr. Tom, Gut & Günstig Ice Snack Sandwich Fürst Pückler Art, Gösser Natur Radler. more...
|
|
2449 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marvin81m's Weight History
|