LucasOscar's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

76 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

873 kcal

Fat: 14.11g | Prot: 74.72g | Carbs: 110.83g. Lunch: Bon Wert Caldo de Carne, Huevo Duro, Carrefour Arvejas Secas Remojadas. Dinner: Zanahoria, Hellmann's Salsa Barbacoa, Salsa de Soja, Pechuga de Pollo Hervida. Snacks/Other: Café con Leche Descremada. more...

2120 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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LucasOscar's Weight History

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LucasOscar's Journal, 25 Jan 21

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LucasOscar's Weight History