Weigh In record (no journal entry) for 25 January 2021
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101.2 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1922 kcal
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Fat: 66.29g | Prot: 82.58g | Carbs: 258.25g.
Breakfast: JYM Supplement Science Pro JYM - S'mores, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), General Mills Cinnamon Toast Crunch Cereal, Bananas, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Kroger Jasmine Rice, Foster Farms Orange Chicken. Dinner: Pepperidge Farm Hearty White Farmhouse Sandwich Rolls, Kraft Miracle Whip Light Dressing, Heinz Tomato Ketchup, Good Sense Raw Sunflower Seeds, Great Value French Fried Onions, Burgerville Litehouse Homestyle Ranch Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Private Selection Dark Chocolate Caramels with Sea Salt. more...
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45 kcal
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Exercise:
Yoga - 15 minutes, Housework - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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