Weigh In record (no journal entry) for 13 January 2011
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101.5 kg
Lost so far: 5.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1640 kcal
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Fat: 84.24g | Prot: 173.26g | Carbs: 48.79g.
Breakfast: Taco Breakfast Casserole, Stevia Sweetner, Organic Hot Salsa, green tea, Sour Cream (Cultured). Lunch: Italian Cut Green Beans, butter, chicken breast. Dinner: butter, cheddar cheese, spinach, Boneless Beef Ribeye Steak. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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2979 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mybigfat72's Weight History
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