Rcp.ozdmir 's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

82.3 kg Lost so far: 0.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1225 kcal

Fat: 47.38g | Prot: 74.00g | Carbs: 126.67g. Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Yumurta. Lunch: Carrefour Ton Balığı , Kıymalı Ispanak. Dinner: Portakal, Dana Kavurma, Pirinç Pilavı. more...

2541 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Rcp.ozdmir 's Journal, 25 Jan 21

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Rcp.ozdmir 's Weight History