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phillio40
Journal
25 Jan 21
phillio40's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
85.9 kg
Lost so far:
4.8 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1388 kcal
Fat: 56.08g | Prot: 108.75g | Carbs: 99.58g.
Breakfast:
Tangerines (Mandarin Oranges), Liberte Greek Yogurt 0%, Nordica 2% Cottage Cheese.
Lunch:
Activia Strawberry Yogurt, Clover Leaf Seafood Bistro Bowls Spanish Medley.
Dinner:
Synergy Kombucha, Stew Meat Beef (Lean Only Eaten), Cooked Broccoli.
Snacks/Other:
Planters Mixed Nuts 60% Peanuts.
more...
2195 kcal
Exercise:
Bike and push ups sit ups Russian twist tricep dips - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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phillio40's Weight History
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