|
32,1% Fett
|
94.2 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2013:
|
2685 kcal
|
Fat: 160.14g | Prot: 119.04g | Carbs: 193.56g.
Lunch: Semmel, Aldi Bayerische Brezen, Schmälzle Debrecziner, Ponnath Münchner Weißwurst. Dinner: Marmelade, Nutella Nutella, Pfannkuchen. Snacks/Other: Gemischter Salat mit Dressing, Bofrost Spare Ribs, Heißer Kakao. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|