Weigh In record (no journal entry) for 25 January 2021
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1145 kcal
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Fat: 39.13g | Prot: 52.15g | Carbs: 149.70g.
Dinner: Garam Laut, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Lele, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Snacks/Other: Permen, Pepaya, Jeruk, Pie Susu. more...
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Losing 1.8 kg a Week
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AmihRasyid's Weight History
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