Weigh In record (no journal entry) for 24 January 2021
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1581 kcal
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Fat: 80.28g | Prot: 127.45g | Carbs: 95.16g.
Breakfast: Silk True Almond Unsweetened, Avocados, Burnbrae Farms Simply Egg Whites, Egg. Lunch: Tangerines (Mandarin Oranges) , Kashi GOLEAN Original Cereal. Dinner: Mezzetta Garlic Stuffed Olives, Bick's Pickled Sliced Beets, Stew Meat Beef (Lean Only Eaten), Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Pickled Egg. more...
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2185 kcal
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Exercise:
Exercise bike plus push ups sit ups and dumb bells - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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phillio40's Weight History
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