Weigh In record (no journal entry) for 15 March 2009
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101.3 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 17.75g | Prot: 55.75g | Carbs: 192.25g.
Breakfast: Fat Free Very Vanilla Yogurt, Light Cranberry Juice Cocktail. Lunch: Chicken Tortilla Soup. Dinner: Fresh Cut Sweet Peas (No Salt Added), Stove Top Chicken Flavor Stuffing Mix (Whole Wheat), Fully Cooked Popcorn Chicken. Snacks/Other: Lowfat Granola Bar - Chocolate Chunk. more...
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Gaining 6.0 kg a Week
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