Weigh In record (no journal entry) for 23 October 2013
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64.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1832 kcal
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Fat: 73.38g | Prot: 102.38g | Carbs: 161.36g.
Breakfast: Applegate Farms Savory Turkey Breakfast Sausage, Green Peas, Nature's Way Fenugreek Seed Capsules, Water, Egg. Lunch: Water, Heinz Tomato Ketchup, Texas Roadhouse Steak Fries, Cos or Romaine Lettuce, Red Onions, Swiss Cheese, Brownberry Specialty Kaiser Sandwich Buns, Ground Beef (Cooked). Dinner: Water. Snacks/Other: Water, Skittles Original (Package), Mars Milky Way (Fun Size). more...
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2176 kcal
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Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Cindaian's Weight History
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