Weigh In record (no journal entry) for 23 January 2021
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78.1 kg
Lost so far: 20.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1891 kcal
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Fat: 55.86g | Prot: 207.15g | Carbs: 157.74g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Schoko, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookies & Cream-Geschmack, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 1.4 kg a Week
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