Weigh In record (no journal entry) for 21 January 2021
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58.7 kg
Lost so far: 7.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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658 kcal
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Fat: 19.96g | Prot: 67.93g | Carbs: 46.92g.
Breakfast: Siomay, Telur Puyuh, Soto Ayam. Dinner: Ikan Tenggiri, Kerang Kukus atau Rebus, Udang Panggang, Nasi Putih. more...
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Losing 0.3 kg a Week
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ditadietdiary's Weight History
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