Weigh In record (no journal entry) for 22 January 2021
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58.5 kg
Lost so far: 7.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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498 kcal
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Fat: 15.49g | Prot: 48.64g | Carbs: 39.64g.
Lunch: Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Nasi Putih, Tempe Goreng. Snacks/Other: Prosana Izisoup, Indofood Biskuit Sun Marie Kecil, Greenfields Skimmed Milk (250ml). more...
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Losing 1.8 kg a Week
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ditadietdiary's Weight History
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