LucasOscar's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

77 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1681 kcal

Fat: 55.97g | Prot: 122.78g | Carbs: 169.36g. Breakfast: Café con Leche Descremada. Lunch: Salsa de Soja, Huevo Duro, BC Mayonesa, Arvejas. Dinner: Figaza, Hellmann's Salsa Barbacoa, Nalga. Snacks/Other: Café con Leche Descremada, My Urban Food Tarta de Atún. more...

2086 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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LucasOscar's Weight History

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LucasOscar's Journal, 22 Jan 21

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LucasOscar's Weight History