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2.8 lb loss; can't complaint.
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76.4 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2013:
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485 kcal
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Fat: 4.15g | Prot: 56.14g | Carbs: 58.51g.
Breakfast: Bariatrix Proti Max Mango Smoothie. Lunch: Egg Beaters Egg Beaters - Original, Amy's Kitchen Teriyaki Bowl. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Silk Light Chocolate Soymilk, Pepsi Pepsi Max (Can), Talking Rain Sparkling Ice - Orange Mango. more...
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Losing 1.3 kg a Week
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